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A step-by-step TMJ exercise program that targets tongue posture, jaw stability, and muscle coordination to help you finally get relief.
What’s inside:
• Weekly progression (gentle to advanced).
• Tongue + jaw exercises for real alignment.
• No night guards, no injections—just results.
• Designed to reduce pain, tension & clenching. If you struggle with TMJ symptoms like jaw pain, headaches, clicking, or grinding… this program is for you.
• Additional Benefit: If any modifications are made to the program by incorporating new exercises, you will instantly notice those updates in your program!
Learn Effective Massage Techniques and Exercises to Alleviate TMJ Pain and Restore Functionality
What’s included:
• Self-administered massages and stretches for the head, neck, face, upper back, chest, and tongue! These are typical areas that can cause discomfort in the TMJ. Included are 15+ pre-recorded massage videos available for you to follow in order to learn how to massage and relieve muscle tension that support the TMJ.
• Five pre-recorded videos to kickstart your jaw stability journey, along with understanding the significance of proper tongue posture. If the jaw lacks stability and the tongue isn’t in the correct position, the TMJ might end up unsupported, resulting in jaw discomfort.
• Five exercises for breathing through the nose. Dysfunctional breathing practices can lead our body to engage additional muscles that aren’t meant for respiration. Included in this portion is a nasal hygiene routine for both day and nighttime use.
• Additional Benefit: If any modifications are made to the program by incorporating new massage techniques or exercises, you will instantly notice those updates in your program!