This guided self-care course combines follow-along self-massage videos, comfort strategies, and supportive tools to help reduce jaw tension, ease dental anxiety, and improve comfort before, during, and after dental appointments.
Jessica Cordell is a licensed massage therapist and the founder of TMJology in Denver, Colorado. She specializes in TMJ and jaw pain, neuromuscular therapy, intraoral massage, and airway-focused care, helping patients better understand the root causes behind chronic jaw tension, clenching, headaches, and breathing dysfunction. With a background in dental assisting and advanced training in myofunctional concepts and manual therapy, Jessica takes a whole-body, nervous-system-informed approach to care and is passionate about bridging the gap between dental, medical, and manual therapy providers.
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