FREE 30-MINUTE VIRTUAL DISCOVERY CALL

TMJology strives to offer several options to address the needs for as many patients as possible. Not sure where to start? Schedule your free 30-minute discovery call to review your symptoms. From there, we will make the decision together about the program that will best fit your needs. The evaluation can be completed by phone or Zoom.  

Revive My TMJ

Learn Effective Massage Techniques and Exercises to Alleviate TMJ Pain and Restore Functionality

What’s included:
 •Self-administered massages and stretches for the head, neck, face, upper back, chest, and tongue! These are typical areas that can cause discomfort in the TMJ. Included are 15+ pre-recorded massage videos available for you to follow in order to learn how to massage and relieve muscle tension that support the TMJ.  

•Five pre-recorded videos to kickstart your jaw stability journey, along with understanding the significance of proper tongue posture. If the jaw lacks stability and the tongue isn’t in the correct position, the TMJ might end up unsupported, resulting in jaw discomfort.  

•Five exercises for breathing through the nose. Dysfunctional breathing practices can lead our body to engage additional muscles that aren’t meant for respiration. Included in this portion is a nasal hygiene routine for both day and nighttime use.

•Additional Benefit: If I choose to modify the program by incorporating new massage techniques or exercises, you will instantly notice those updates in your program!

PERSONALIZED VIRTUAL SELF GUIDED MASSAGE FOR THE TMJ 

For individuals experiencing temporomandibular joint disorder (TMJD). TMJ massage target the muscles surrounding the head, face, neck, inside the mouth and chest to assist in reducing pain and tension associated with the temporomandibular joint. This massage is tailored to your needs and you will be instructed on how to feel these muscles and how to address them independently. This is excellent if there isn’t a provider nearby who can deliver this type of service, and for patients who might feel uneasy receiving touch from others. Techniques utilized during the session may consist of Neuromuscular Therapy (NMT), Active Release Therapy (ART), Myofascial Therapy, and Static Stretching. Every patient is required to complete an initial evaluation prior to starting the virtual massage session. 

4-WEEK VIRTUAL TONGUE AND JAW STABILITY PROGRAM

Throughout the program, we will focus on the muscles that support the TMJ, in addition to the muscles of the neck, face, and tongue. Upon finishing the 90-minute initial assessment, we will meet weekly for a period of 4 weeks, with each session lasting around 30 to 45 minutes. After completing all 4 sessions, a final evaluation will be completed.   
This is not myofunctional therapy!